Description: Whether you're microdosing psilocybin, Amanita, LSD, San Pedro, or Capi vine, this journal is your all-in-one guide for education, tracking, and self-reflection—guiding you to navigate
the first 30 days with clarity and confidence.
Why You Need This Journal:
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Clear, Step-by-Step Guidance – Learn the fundamentals of microdosing safely and effectively.
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Daily Tracking System – Log your dose, substance, mood, energy, and mental shifts.
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Find Your Optimal Dose – Fine-tune your protocol for the best results.
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Self-Reflective Prompts – Go beyond tracking and uncover deep insights about your thought patterns, emotions, and behaviors.
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Supports All Microdosing Substances – Designed for use with a variety of plant medicines and psychedelics.
This journal isn’t just about microdosing—it’s about using it as a tool for clarity, balance, and breakthrough moments. Start your journey with intention and see how small shifts lead to profound change.
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About Ana The "Microdosing Guru" - Host of the Microdosing Stories Podcast
